Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up and loosen those legs before a killer leg workout or before a good run is crucial to getting the most gains by increasing your range of motion and preventing risk of injury.

Click this link to watch the live video: https://youtu.be/9H49FfxiJxY

In this video, Brent Kasmer gives you several dynamic stretches examples and explain to you what are dynamic stretches. 

These dynamic stretches warm-up or warm-up dynamic stretches are perfect dynamic stretches for runners, dynamic stretches before running, and dynamic stretches running.

These dynamic stretches exercises are dynamic stretches for legs and dynamic calf stretches.  These leg stretches, leg stretching, leg and hip stretches and leg stretches exercises should be used as dynamic stretches before workout specific to your leg stretches before a workout.     

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