In ancient India, it is said that the great yogis would only teach asana, <a href="http://wanderlust.com/journal/the-science-of-breathing/" target="_blank">pranayama,</a> and the steps to <a href="http://wanderlust.com/journal/14-ways-to-start-and-maintain-a-meditation-practice/">meditation</a> if students had sufficiently mastered the first two limbs of the eight-limbed path of yoga—the Yamas and Niyamas. Join us on an exploration of the first two limbs of Yoga.<br />

In ancient India, it is said that the great yogis would only teach asana, pranayama, and the steps to meditation if students had sufficiently mastered the first two limbs of the eight-limbed path of yoga—the Yamas and Niyamas. Join us on an exploration of the first two limbs of Yoga.

In ancient India, it is said that the great yogis would only teach asana, <a href="http://wanderlust.com/journal/the-science-of-breathing/" rel="noopener noreferrer">pranayama,</a> and the steps to <a href="http://wanderlust.com/journal/14-ways-to-start-and-maintain-a-meditation-practice/" rel="noopener noreferrer">meditation</a> if students had sufficiently mastered the first two limbs of the eight-limbed path of yoga—the Yamas and Niyamas. Join us on an exploration of the first two limbs of Yoga.<br>

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DYS 003: Yamas and Niyamas - DaceYogaStudio Podcast: Creating Peace Within

DYS 003: Yamas and Niyamas - DaceYogaStudio Podcast: Creating Peace Within