<p>On this week's episode we welcome back Kristen to Dysh on Dialectical Behaviour Therapy (DBT). Using some of the DBT skills she has learned over the years Kristen teaches me some of the tools I can use while going through my medication detox.</p>

On this week's episode we welcome back Kristen to Dysh on Dialectical Behaviour Therapy (DBT). Using some of the DBT skills she has learned over the years Kristen teaches me some of the tools I can use while going through my medication detox.

Dyshing on Dialectical Behaviour Therapy with Kristen Bellows

Join mental health advocate Onika L. Dainty every Wednesday as she has mental health and wellness conversations with healthcare professionals, advocates and ordinary people living with mental health illnesses. If you want to learn more about issues that impact the mental health community or you want to help stop the stigma join our conversation.

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Dyshing on Dialectical Behaviour Therapy with Kristen Bellows

Dyshing on Dialectical Behaviour Therapy with Kristen Bellows