In this episode of Conversations with a SEND Mum, Nicole sits down with Liz Evans;  an Occupational Therapist, mum, and the brilliant mind behind The Untypical OT.

Together they dive into an honest chat about dyslexia, parental burnout, and what it really means to live and work while navigating neurodivergence as both a parent and professional.

Liz shares her journey with dyslexia and how it has shaped the way she approaches her work and supports families. Nicole opens up about her own ADHD diagnosis, how it helped her understand her patterns of overwhelm and hyperfocus, and why this insight has changed how she looks after herself and her family.

This is a conversation full of compassion, connection, and those 'I thought it was just me' moments exploring the emotional load that often comes with caring, advocating, and trying to hold it all together while supporting neurodivergent children.

In this episode, we talk about:

• The realities of burnout for parents and professionals in the SEND community
• How dyslexia and ADHD shape the way we process, plan, and parent
• Why understanding our own neurotype is key to self-compassion
• Practical strategies for pacing, rest, and regulation
• Letting go of perfection and embracing being 'untypical'

If you’ve ever felt exhausted by the constant juggle or found yourself running on empty while supporting everyone else, this episode is a gentle reminder that you’re not alone and that understanding your own brain is one of the most powerful steps towards balance.

Follow Nicole on www.instagram.com/conversationswithasendmum for exclusive peeks to weekly episodes. Please do send feedback and rate this podcast to help it reach those who would benefit. Nicole is The Friendly SEND Advisor for children's activity providers and tutors helping them create inclusive sessions for all children.

Check out our Season 3 and 4 sponsor Rachel's 3 R's Subscription Box: Dedicated to helping SEND mums feel calmer and more relaxed by providing a box of products and online support for self-care. Follow on www.instagram.com/rachelsthreerssubscriptionbox and use the code NICOLE10 for 10% off your first order at https://rachel-s-three-r-s.subbly.me/

Check out our Season 1 and 2 sponsor The Super Sensory Squad who support kids in understanding the eight sensory systems and emotional regulation using their penguin squad at: www.thesupersensorysquad.com and www.instagram.com/thesupersensorysquad