In this episode of Nourish with Louise, we explore Dyslexia & Nutrition—unpacking how targeted dietary choices can support reading, language processing, and overall brain health. You’ll learn:

• Which key nutrients (omega-3 fatty acids, B-vitamins, iron, magnesium, choline) underpin neural connectivity and neurotransmitter balance
• How blood sugar regulation and gut health influence cognitive clarity and focus
• Practical meal and snack strategies to help manage fatigue and support learning stamina
• Tips for working with picky eaters and creating sensory-friendly foods that make mealtimes easier

Whether you’re a parent, educator, or health professional, this episode provides evidence-based insights and simple recipes to help children with dyslexia thrive through nutrition.

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The content of this podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to diet, supplements, or treatment plans.

 

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