On episode #10 we talk with Dr. David Foster, Director of Sports Medicine at Southern California University. Dr. Foster gives us insight on the 5 key steps to recovering from an injury and how to work around injuries. Dr. Foster has also competed in Powerlifting for most of his life and remains active in the sport as a referee, coach, and Medical Director for the USPA. Listen now to learn more about recovering from injuries and staying healthy for a long time in the sport!