Today, I chose to share one important message with all of you. In this so called busy world we have been doing work continuously or slogging ourselves 24x7 in setting up a peaceful future. But at the compromise of what?

“Present time and health” ???

This world is so uncertain. I suggest it is important to have something called a “Me time” or in coaching language we call it as “happy hours”. What are these happy hours? We need to really spend at least 1 hour in a day only for us. Which means 23 hours you can work for the rest of the world but this 1 happy hour you should keep it for yourself. 🕰️

Now, the question is what do you do in this 1 hour? - Simple!! you can read a book, you can paint, meditate, do yoga or you can go for swimming, running or listen to music, play a game or learn an instrument 🎻 or write a poem, do some crazy dance 💃 or sing a song likewise it can be anything you should do wherein only you and only yourself are involved and nobody else. This way you will feel the day full and not incomplete. You will start loving yourself. SELF LOVE! 💗

Happy hours can eliminate big time daily stress levels and it can help you in producing dopamine required for your body helping you to realise that it’s okay to take a break in this fast moving uncertain world. Just live that moment! so that you won’t regret later that I was not just a slogging horse 🐴 but also I lived like an unicorn 🦄

Wish you good luck for your happy hours!!See you on the next episode. JK!