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March 20, 2023

E 12: How to QUICKLY start a new habit

5 minutes

Welcome to episode 12 of the Small Steps BIG Wins podcast where today’s Monday Morning Matters unpacks a small step mentioned in one of my interviews.

In Episode # 11, I talked with Shawn Stratton and we had a great conversation about the benefits of being vegan. Now this episode is not going to convince you to be vegan, but instead I ask 3 key questions and then outline how you can develop a new habit.

My 3 Key Questions:

Is your current diet serving you? If not what needs to change?

Is there a health goal you want to achieve?

Is there a new habit related to food or your health that you want to either start or break?

If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG Win story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts here at my bookstore. Have a great day and God bless!

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By Sue Saller

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