Reflecting on the podcast's journey, celebrating 1000 downloads, and discussing upcoming personal transitions including a Half Ironman and back surgery. Navigating Ironman equipment rules, honoring Rick and Dick Hoyt, and walking with KPZ Foundation. Transitioning to life in Arizona.

(0:00) Introduction and podcast history

(0:43) Finding a podcast platform home

(2:00) Reaching 1000 downloads milestone

(2:44) Upcoming personal transitions

(4:21) Preparing for Half Ironman and back surgery

(7:15) Challenges with Ironman equipment regulations

(10:01) Remembering Rick and Dick Hoyt

(11:28) Walk with KPZ Foundation

(13:33) Sponsor: I'm on podcast

(15:01) Transition to calling Arizona home