This week on the podcast we recap our suffering from the previous week's hot sauce challenge and how it ruined the rest of our night. 

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We discuss inspiration and motivation and how they relate to discipline when it comes to reaching your goals, and how picking an intelligent plan can go a long way in setting you up for success.

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Follow Your Hosts!

@molliawilliams

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@tim_ritual

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Mailing List and Website

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