Just a short Birthday Message from your host.

Email:

[email protected]

X.com:

Manuel Fontes (@stretchgoose) / X

Support this podcast at — https://redcircle.com/the-manuel-fontes-show/exclusive-content

Don't forget to visit Aspire Healthy Energy Drinks and use the promo code "stretch" at checkout to get 20% off your order. Email: [email protected] Help the show race up the charts by going to https://ratethispodcast.com/mfshow and leave a rating or review

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