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E 176 Emotional Eating Causes, Complications, Solutions Tricia Nelson Heal Your Hunger
Emotional eating can create the yo-yo effect of weight loss and weight gain. Many people overeat as a way to ignore pain, escape emotions, and punishment from the day. It’s not about will power, you need a community and an action plan. Listen to the podcast episode. At first a person may just realize they...
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By Dr. Justin Trosclair DC, Chiropractic, Physical Therapy, Optometry, Dentist, Podiatry, Marketing
5
1010 ratings
Emotional eating can create the yo-yo effect of weight loss and weight gain. Many people overeat as a way to ignore pain, escape emotions, and punishment from the day. It’s not about will power, you need a community and an action plan. Listen to the podcast episode. At first a person may just realize they...