This episode covers overcoming technical difficulties, preparing for a half Ironman, and the importance of training and support. Discussion includes gratitude for sponsorships, Be Tri for Us organization, event logistics, and the value of a personal trainer. Sponsored by The iMOM Podcast.

(0:00) Technical difficulties with Zoom

(0:35) Preparing for a half Ironman

(1:10) Training and endurance for the Ironman

(2:18) Gratitude for support and sponsorship

(2:48) Be Tri for Us organization

(4:46) Logistics and preparation for the event

(8:28) Goals and expectations for the upcoming race

(11:12) Importance of a personal trainer

(21:47) Sponsor: The iMOM Podcast

(31:05) Final thoughts and well-wishes