This episode covers a race update, upcoming back surgery, and event plans. Discussing a social media hiatus for healing, Christmas wish lists, and the importance of gift cards and essentials for a hospital stay. Exploring technology, toys, and the need for batteries, plus post-surgery recovery plans.

(0:00) Welcome and race update

(0:54) Upcoming back surgery and event plans

(2:32) Social media hiatus for healing

(4:27) Christmas wish list: gift cards and essentials

(7:40) Importance of gift cards for hospital stay

(10:00) Requests for dry shampoo and other hospital needs

(16:34) Discussion on technology and toys

(20:30) Importance of batteries for toys

(25:06) Plans for post-surgery recovery and communication

(27:56) Wrapping up and final thoughts