On today's Episode:

Carina Davis: IG @Quadzilla619

Lanisha Adams: IG @Lanisha_j_Adams_

Hannah Ensel: IG @hanban35

Welcome to the Quadz Cast! Today we talk about being nosey coworkers trying to tell us what to do and how to do powerlifting. If we car about what others think and how we deal with it. Recapping this past week and the meet me all were at this pst weekend Enjoy!