Cathy Belargin joins to discuss the complexities of achieving work-life balance, especially for caregivers of disabled individuals. Topics include prioritizing tasks, balancing work and childcare, recognizing burnout, and the importance of respite care and mental health support.

(0:00) Introduction to the episode with guest Cathy

(0:40) Win K Charles discusses her struggle with work-life balance

(1:11) Cathy Belargin introduces herself and her virtual assisting agency

(2:11) Cathy talks about the challenges of achieving work-life balance

(4:07) The importance of prioritizing tasks based on life seasons

(9:44) Sponsor: I'mon podcast

(10:28) Cathy discusses the difficulties of balancing work and childcare

(14:12) Addressing work-life balance for caregivers of disabled individuals

(16:23) The importance of respite care and recognizing burnout signs

(18:49) Discussing the need for mental health support for caregivers