This episode delves into upcoming back surgery details, Wi-Fi concerns, and rehab plans. Goals for 2024 and recovery are discussed, alongside Danielle's beneficial physical therapy and work activities. Sponsored by Apple and I'mon podcast. Future content plans are shared in closing remarks.

(0:00) Introduction and welcome

(0:44) Details about upcoming back surgery

(2:07) Surgery specifics and Wi-Fi concerns

(5:44) Aid situation and rehab plans

(7:37) Sponsor: Apple and upcoming equipment

(10:12) Goals for 2024 and surgery recovery

(12:40) Danielle’s physical therapy and its benefits

(17:33) Sponsor: I'mon podcast

(18:45) Danielle’s work and physical activity

(23:25) Closing remarks and future content plans