In this episode, Jesse Carstairs welcomes Derek Wellock to discuss his inspiring journey as a business owner, father, and CrossFit athlete. Derek reflects on how faith, personal growth, and physical fitness have been cornerstones of his life, especially during challenging times like the COVID-19 pandemic. Together, they explore the importance of midlife evaluation, the power of vulnerability, and the role of brotherhood in fostering resilience. Derek emphasizes the critical connection between health, wellness, and longevity, and the necessity of building a supportive community to help men grow stronger, both physically and mentally.