In today's episode, Jim discusses his experience with counting macros. In 2019 he weighed in at 210 pounds, was unhappy with his look and needed to make a serious change. Just about 6 months later he was under 180 pounds and has been under that weight for the last 4 years. Find out what worked and what didn't work for Jim. How do you deal with parties, weekends, fitting in pizza and ice cream? Is there a secret to all of this and can you do it too? Find out on today's episode.