Technical issues with Zoom set the stage for a candid discussion about managing osteoporosis, an upcoming IUD insertion, and details of an impending back surgery. Recovery plans, physical therapy expectations, and long-term podcasting goals are explored, with Danielle stepping in for updates during recovery.

(0:00) Technical issues with Zoom and recording setup

(1:18) Visit to rheumatologist for osteoporosis management

(5:12) Upcoming IUD insertion and its implications

(6:35) Details about upcoming back surgery

(10:49) Sponsor: imom.com podcast

(12:02) Post-surgery recovery plan and support

(17:50) Physical therapy and recovery expectations

(22:46) Long-term recovery and return to podcasting

(26:28) Delegating updates to Danielle during recovery

(29:10) Series of updates planned before back surgery