Episode Summary

In this episode, we welcome Kalil Sherrod, a Sports Performance Coach who specializes in applying the conjugate method to basketball training. Kalil shares his expertise on how to adapt Westside Barbell principles for basketball athletes, discussing the nuances of programming, common weaknesses he sees in players, and practical strategies for developing explosive, resilient athletes. Whether you're a coach, trainer, or basketball player looking to take your game to the next level, this conversation is packed with actionable insights.

Key Takeaways

Introduction to the conjugate method and its core principles

Why conjugate training is effective for basketball performance

Adapting max effort and dynamic effort methods for athletes vs. powerlifters

The most common physical weaknesses in basketball players

How to structure training programs for in-season and off-season athletes

Balancing strength development with speed, power, and sport-specific work

Biggest mistakes coaches make when training basketball players

Practical programming tips and real-world application

Insights from The Basketball Players Training Guide

ABOUT KALIL SHERROD

Kalil Sherrod is a Sports Performance Coach with certifications in Westside Barbell Special Strengths and ByrdSports Performance. He is the creator of The Conjugate Seminar, a comprehensive educational program on implementing conjugate methodology. Kalil also hosts The Get Clean Podcast and authored The Basketball Players Training Guide, which provides coaches and athletes with practical frameworks for developing elite basketball performance through scientific training methods.

RESOURCES & LINKS

The Basketball Players Training Guide: DM Kalil On Instagram

The Conjugate Seminar: @theconjugateseminar

The Get Clean Podcast: https://creators.spotify.com/pod/profile/kalil-sherrod7/

Follow Kalil on Instagram: @Kalil_Sherrod

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About Brandon Smitley

Instagram: @bsmitley @team.thirst

Subscribe On YouTube!

Website: THIRSTgym.com

Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor’s degree from Purdue University in Health and Fitness, and his Master’s degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley.

Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon’s been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine.

He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.