Listening circles are one of the simplest — and most powerful — practices for building connection in groups. But why do they work so well?

In this episode, Adam and Miriam explore how listening circles help regulate the nervous system, create psychological safety, and transform group dynamics.

In a time when stress, polarization, and disconnection are rising, practices that help people slow down and listen deeply are more important than ever.

Adam and Miriam, founders of Open Circle, explore the science behind listening circles, including the role of the autonomic nervous system, cultural influences on threat perception, and the impact of emotional contagion in groups.They also share why storytelling, mindfulness, and witnessing are powerful tools for creating spaces where people feel safe to speak and be heard.

In this episode, you’ll learn:

• Why listening circles help regulate the nervous system

• How stress distorts perception and communication

• The role of belonging in human survival and group dynamics

• How emotional contagion spreads stress—or calm—through groups

• Why storytelling and witnessing build deeper understanding

Key Takeaways

• Our nervous systems shape how we show up in groups
• Stress can amplify confirmation bias and threat perception
• Belonging is a biological need
• Calm and presence can spread through groups just like anxiety
• Being witnessed without interruption builds trust

Links

You can find the accompany keynote presentation HERE for download.

More information: Open Circle Listening Circle Trainings