Wouldn't it be amazing if there was a "Magic Pill" to cure all of our mental health struggles and mental illnesses? 

SPOILER ALERT: That is FALSE. (A little "Office" humor)

Since there isn't one, we decided to share our tool box (now referred to as our UHaul) of tips and tricks with all of you. Research, listener suggestions, and our personal strategies to cope are discussed in this episode. 

Along with all of this goodness, we get to share our first voicemails from listeners! Be sure to stay until the end to hear from our community. If you missed getting a voicemail into us, there is still time. We will be adding them into other episodes, as well. Head on over to our new website and click on the microphone.

Resources from today's show can be found here.

 

YOU can help us to keep the mics on and join our community as little as $5 as we continue to  stop the stigma surrounding mental health.

Find all things UTI here: https://linktr.ee/UnqualifiedTherapists 

Get your own Popl digital business card for 20% off! www.popl.com with code UTI 

Starting your own podcast and want an easy and affordable platform? Get your first month FREE by using this link: https://www.podbean.com/UTI

Have a story to share? Contact us here: https://forms.gle/fudAMMXMnrKGXFfTA

Find alternative therapies and items to express yourself here: www.livemagique.com