Ever felt worthless? Not being able to follow through on what you want? Beating your meat up about it? Damn, me too. Let's dissect this shit together and find out what it's really about, how we can compassionately hold ourselves in that experience and which tools work with efficiency and joy. But I'll warn you: this episode is a unpredictable mix of anger, laughter, silliness, agony and happenstance. Never heard this word before? Me neither. Means randomness. Let's go.

Questions :

1. Can you remember a memory where you felt a strong sensation of shame? (shortened version)
2. When you see other people expressing themselves by doing what they want, how do you feel about it? If they don't get it 'right' at that time, how do you react; with shame or laugther?
3. What would you say to your child-self doing something it loves to do and being judged for it? What would you tell that little child version in relation to what it means about him? Go deep, look him in the eyes, visualize its body language and feel it.

That's it for now. Thank you for being here, and take it lightly.

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