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E. 143 Cole Schwartz Geeks Out On The Off Season
Welcome to Episode #143 of the Obstacle Order!
In this episode, Phil sits down with OCR young gun, Cole Schwartz. With the season officially closed Cole and Phil discuss what their plans are for off-season training and staying fit while not training specifically for OCR.
These two geek out on muscle contractions, hand release pushups and the importance of observing the cycles of fitness that the human body needs to regenerate and produce gains. Tune in to hear a recap of the recent fiasco at the AT&T park Sprint and how it affected some well and others not so well.
Episode #143 is coming at you right here and right now from the Obstacle Order Podcast!
You can find Cole:
Facebook
Instagram
View all episodes
Welcome to Episode #143 of the Obstacle Order!
In this episode, Phil sits down with OCR young gun, Cole Schwartz. With the season officially closed Cole and Phil discuss what their plans are for off-season training and staying fit while not training specifically for OCR.
These two geek out on muscle contractions, hand release pushups and the importance of observing the cycles of fitness that the human body needs to regenerate and produce gains. Tune in to hear a recap of the recent fiasco at the AT&T park Sprint and how it affected some well and others not so well.
Episode #143 is coming at you right here and right now from the Obstacle Order Podcast!
You can find Cole:
Facebook
Instagram