Welcome to Episode 133 of the Obstacle Order!
In this Episode, Philip and Elijah cover a lot of ground. They cover a listener’s question about the magic hydration mixer Elijah likes to use. Philip has a legendary recap of the LA stadium sprint. Elijah recaps his experience of the Washougal sprint. There is a ton of useful information in this episode.
At the very end of the episode you’ll get two awesome workout of the week recaps.