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E is for EASE
This week the ABC's of mindfulness are brought to you by the Letter E -- E is for EASE. Ease means making something challenging less painful or severe. EASE is not the same as EASY. Easy means something is not a challenge to begin with. In this podcast, you will breathe, move, and journal to practice creating ease. You can use these tools to meet a challenge and help yourself find more ease as you manage through it. The Kids Super Journal provides 70 days of mindful journaling practice to empower kids to self-manage challenge and create wellbeing www.kidssuperjournal.com.
Support the show
You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!
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By Elizabeth Heller
4.3
66 ratings
This week the ABC's of mindfulness are brought to you by the Letter E -- E is for EASE. Ease means making something challenging less painful or severe. EASE is not the same as EASY. Easy means something is not a challenge to begin with. In this podcast, you will breathe, move, and journal to practice creating ease. You can use these tools to meet a challenge and help yourself find more ease as you manage through it. The Kids Super Journal provides 70 days of mindful journaling practice to empower kids to self-manage challenge and create wellbeing www.kidssuperjournal.com.
Support the show
You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!