E-113: Questions To Ask Yourself If You're Stressed, Down, Or Hating Life!

In this episode, Jason goes over 12 questions to ask yourself if you're feeling stressed, down, or hating life ...

1. Have you talked to a good friend, pastor, counselor, or coach about what you're going through?

2. Have you gone outside for at least 30 minutes to feel the sunshine - to see the blue sky - to listen to the birds or the waves - to smell the pine trees or salt water in the air - to meditate - to pray - to worship - to give thanks?

3. Have you read or listened to some form of truth that guides, encourages, and equips you to be a better man?

4. Have you smiled and laughed this week?

5. Have you moved, stretched, exercised consistently?

6. Are you drinking plenty of water?

7. Are you eating clean/organic/healthy foods on a routine basis?

8. Check your phone ... What was your screen time last week?

9. What have you done for fun or pleasure this week?

10. Are you keeping a clear conscience?

11. Are you holding onto grudges? Unforgiveness? Bitterness? Hate? Envy?

12. Is there a trauma you've not dealt with?

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