In this episode we have coach, author, and long time lifter Swede Burns. We talk about his lifting career and all his injuries, and the creation of his coaching method, 5th Set.

E-51 Swede Burns

Covering all things Powerlifting and strength, with a side of spice.

Health & Fitness

We are joined d this episode by the big man, owner of the biggest Raw total in Powerlifting history, Dan Bell!!

E-5 Dan Bell

In episode 3 we have Ladies Night with Hunter Henderson, Bria Penson, and Liz Schultheis! We cover some powerlifting, their Only Fans content, how to approach someone in the gym, and more listener questions and confessions.

Rush Hour -3 Ladies Night! Only Fans and How to Approach a Girl

Shane Hunt and Dawson Windham join the podcast today. We go over their prep for the Ghost Clash meet in Miami on Feb 18. We also cover some listener questions and get to know these young up and comers.

Rush Hour -2 Shane Hunt and Dawson Windham

Welcome to the NEW Rush Hour podcast! Hosted by Andy Huang and Chad Penson. We talk about the recent shake up with USPA. Give an update on life currently. And go through some listener confessions and questions. Surprise guest, John Haack hops on!

Rush Hour -1 USPA in Trouble. What position on a Train is best

In this episode we recap the Showdown Meet. We go over our diets, weight cut, and the meet. We also talk about John's quad injury, our attempts, and our impression of the meet overall. Then we go over our future plans and goals!

E-51 Swede Burns

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