There are so many ways to create a better life.

An easy place to start is to build a few manageable, healthy habits to support you and your goals and work to fit them into your lifestyle seamlessly.

It will take some trial and error, planning and reflection, and mostly just doin’ the damn thing! (Even when you don’t feel like it. Well, ESPECIALLY when you don’t feel like it!)

On today’s episode, I brought my good friend Sharee Keren (from @sk.rituals) to share her story of how she infuses spirituality practices into her life and some of her swear-by rituals to date (listen on to hear why she calls them rituals and not habits).

What did you learn today? Let me know! Send me a DM on Instagram & share this episode with a friend or to your socials with your key takeaways.

Thank you for listening!
 
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“It is only us who decides the course of our life; I’m here to make mine count.” - Hannah, the Life;Style Coach 🦋

Learn alongside me as we uncover powerful spiritual wisdom, listen to unexpected tales of beautiful life lessons, and experience thought-provoking teachings from humans who are all e v o l v i n g, just like you and me.

Thank you for joining me on this journey of growth, learning, and overcoming fears through sharing my voice 🌀

See you on the other side where the grass is always green 🙏🏼

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Interested in my 1:1 Coaching Offerings or Workshops

Thank you for listening, it means the world to me 🦋✨🌀

NEW: Support me on this journey of consistent creation flow

When we take our health and happiness into our own hands, there are endless possibilities for healing and self-discovery.


Ayurveda, a natural system of medicine originating in India more than five thousand years ago, has been one of the most effective tools for my healing journey and has helped me further understand the connection between body, mind, and soul.

Sections:

0:00 - Intro & how we met

2:06 - Sarah’s background

6:38 - What is Ayurveda?

10:51 - What does balance look like?

13:43 - What are some practices to become more in balance?

17:00 - Coming back to nature

19:32 - Aligning with the Moon cycle 

24:45 - Planning & Cycles 

26:06 - Men… keep listening

27:35 - Understanding the sun cycle for men

29:13 - Creating a schedule that works WITH you

30:50 - Protecting/replenishing your energy

39:09 - Personal Growth & returning to your roots

43:09 - Tips for beginners & final thoughts

I interviewed my Ayurvedic Coach and friend of 3+ years, Sarah Schiff, who has been a special spiritual teacher and mentor for me on this path.

Ayurveda Sarah’s Website (she works virtually and in-person!)

Find Ayurveda Sarah on Social Media

Sarah's potent Ayurvedic book rec:
The Path of Practice: A Woman's Book of Ayurvedic Healing by Bri. Maya Tiwari

20 minute Silva Mind Control Alpha Meditation by MindValley

Send me a message!

Support the show

____________________________________

“It is only us who decides the course of our life; I’m here to make mine count.” - Hannah, the Life;Style Coach 🦋

Learn alongside me as we uncover powerful spiritual wisdom, listen to unexpected tales of beautiful life lessons, and experience thought-provoking teachings from humans who are all e v o l v i n g, just like you and me.

Thank you for joining me on this journey of growth, learning, and overcoming fears through sharing my voice 🌀

See you on the other side where the grass is always green 🙏🏼

_____________________________________

Follow me on social / Subscribe to my Newsletter

Interested in my 1:1 Coaching Offerings or Workshops

Thank you for listening, it means the world to me 🦋✨🌀

NEW: Support me on this journey of consistent creation flow

For flowers to bloom, we need to plant the seeds, water them, give them sunlight, let them be exposed for a long time until they begin their process.

Wonders come from TRYING; from putting something out there that you wouldn’t typically expose or be happy or satisfied with

Go with it, you never know what's on the other side

𖦹 FINDING YOUR WHY 𖦹
Vision Boarding Creative Workshop
Click to read more about this Virtual Event!

Send me a message!

Support the show

____________________________________

“It is only us who decides the course of our life; I’m here to make mine count.” - Hannah, the Life;Style Coach 🦋

Learn alongside me as we uncover powerful spiritual wisdom, listen to unexpected tales of beautiful life lessons, and experience thought-provoking teachings from humans who are all e v o l v i n g, just like you and me.

Thank you for joining me on this journey of growth, learning, and overcoming fears through sharing my voice 🌀

See you on the other side where the grass is always green 🙏🏼

_____________________________________

Follow me on social / Subscribe to my Newsletter

Interested in my 1:1 Coaching Offerings or Workshops

Thank you for listening, it means the world to me 🦋✨🌀

NEW: Support me on this journey of consistent creation flow

"Failure and success is an illusion. The only thing that's a reality is the way you choose to engage with your life today." - Andre Agassi

Let's choose to  e v 𖦹 l v e  together 

Thanks for listening to Episode #1

Send me a message!

Support the show

____________________________________

“It is only us who decides the course of our life; I’m here to make mine count.” - Hannah, the Life;Style Coach 🦋

Learn alongside me as we uncover powerful spiritual wisdom, listen to unexpected tales of beautiful life lessons, and experience thought-provoking teachings from humans who are all e v o l v i n g, just like you and me.

Thank you for joining me on this journey of growth, learning, and overcoming fears through sharing my voice 🌀

See you on the other side where the grass is always green 🙏🏼

_____________________________________

Follow me on social / Subscribe to my Newsletter

Interested in my 1:1 Coaching Offerings or Workshops

Thank you for listening, it means the world to me 🦋✨🌀

NEW: Support me on this journey of consistent creation flow