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Hydration: The #1 Wellness Habit You’re Probably Ignoring
Ever thought your exhaustion was just “life”… only to realise you might be running on empty, not from doing too much, but from missing the simplest support of all? In this episode of The GA Wellness Podcast, we start our deep dive into the HNSF Method pillars, beginning with hydration and why it quietly impacts everything from your energy, mood and nervous system to your ability to show up for the people you love.
📋 What we covered:
🌟 Key takeaways:
🧰 Resources mentioned in this episode:
✍️ Cuppa & Check-In
This week’s gentle prompt:
→ How much water am I actually drinking most days?
→ How does my body feel when I’ve had enough?
→ What’s one small, kind shift I could make this week to support my hydration?
📥 Download the free journal prompt and enjoy with your next cup of tea. https://gawellness.myflodesk.com/hydration
🫶 Want to go deeper?
Join the mailing list to receive weekly “Cuppa & Check-In” emails, upcoming wellness resources and first access to new group coaching and programs.
✨ Subscribe here https://gawellness.myflodesk.com/lbuqngff28
📱 Let’s Connect:
🔔 Follow & Review:
If this episode spoke to you, lovely, please:
Hydration: The #1 Wellness Habit You’re Probably Ignoring
Ever thought your exhaustion was just “life”… only to realise you might be running on empty, not from doing too much, but from missing the simplest support of all? In this episode of The GA Wellness Podcast, we start our deep dive into the HNSF Method pillars, beginning with hydration and why it quietly impacts everything from your energy, mood and nervous system to your ability to show up for the people you love.
📋 What we covered:
🌟 Key takeaways:
🧰 Resources mentioned in this episode:
✍️ Cuppa & Check-In
This week’s gentle prompt:
→ How much water am I actually drinking most days?
→ How does my body feel when I’ve had enough?
→ What’s one small, kind shift I could make this week to support my hydration?
📥 Download the free journal prompt and enjoy with your next cup of tea. https://gawellness.myflodesk.com/hydration
🫶 Want to go deeper?
Join the mailing list to receive weekly “Cuppa & Check-In” emails, upcoming wellness resources and first access to new group coaching and programs.
✨ Subscribe here https://gawellness.myflodesk.com/lbuqngff28
📱 Let’s Connect:
🔔 Follow & Review:
If this episode spoke to you, lovely, please: