I talk about the importance of feeling a sense of inclusion when you train Jiu Jitsu. Flow rolling and a balance of energy and strength. Oh, and we happened to be the top Jiu Jitsu podcast in the charts last week!

Topics:

• BJJ is for everyone
• @mywhitebelt Jim Trick
• Flow rolling with Coach Felix & Coach Lewis
• Transgender
• Competition
• Learning
• Reflection
• Neurodiversity
• Community
• Trying something new
• Search up to book a free Jiu Jitsu session.

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.