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Self-Care: Beyond Bubble Baths - Nurturing Your Nervous System
Ever feel “wired but tired,” short on patience or like you’re running on fumes? This week on The GA Wellness Podcast, we’re moving up the HNSF Method ladder to Self-care but not the spa day stereotype. We’re talking about real, nervous system regulation care that helps you shift from high alert into calm, steady ground you can actually feel.
In this episode, I share what self-care looks like in the thick of life, why it’s the most challenging pillar for me personally and how small, imperfect rituals can make a world of difference. You’ll learn how caring for your nervous system improves mood, energy and resilience plus how it connects back to your gut health for a full-body ripple effect.
There's more.....I’ve recorded a bonus guided meditation you can pair with this episode. It’s designed to be your pocket-sized reset and a safe space to return to whenever you need to breathe, slow down and feel more anchored.
📋 What we covered:
🌟 Key takeaways:
🧰 Resources mentioned in this episode:
✍️ Cuppa & Check-In
This week’s gentle nutrition prompts:
→ What signals does my body give me when I’m running on empty?
→ Which small rituals already help me feel calmer or more grounded?
→ Where could I add just 10 minutes of intentional calm this week?
📥 Download the free journal prompt and enjoy with your next cup of tea: https://gawellness.myflodesk.com/self-care
📱 Let’s Connect:
🔔 Follow & Review:
If this episode spoke to you, lovely, please:
Self-Care: Beyond Bubble Baths - Nurturing Your Nervous System
Ever feel “wired but tired,” short on patience or like you’re running on fumes? This week on The GA Wellness Podcast, we’re moving up the HNSF Method ladder to Self-care but not the spa day stereotype. We’re talking about real, nervous system regulation care that helps you shift from high alert into calm, steady ground you can actually feel.
In this episode, I share what self-care looks like in the thick of life, why it’s the most challenging pillar for me personally and how small, imperfect rituals can make a world of difference. You’ll learn how caring for your nervous system improves mood, energy and resilience plus how it connects back to your gut health for a full-body ripple effect.
There's more.....I’ve recorded a bonus guided meditation you can pair with this episode. It’s designed to be your pocket-sized reset and a safe space to return to whenever you need to breathe, slow down and feel more anchored.
📋 What we covered:
🌟 Key takeaways:
🧰 Resources mentioned in this episode:
✍️ Cuppa & Check-In
This week’s gentle nutrition prompts:
→ What signals does my body give me when I’m running on empty?
→ Which small rituals already help me feel calmer or more grounded?
→ Where could I add just 10 minutes of intentional calm this week?
📥 Download the free journal prompt and enjoy with your next cup of tea: https://gawellness.myflodesk.com/self-care
📱 Let’s Connect:
🔔 Follow & Review:
If this episode spoke to you, lovely, please: