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Fitness: Moving in a Way That Feels Good
Let’s be honest, fitness has been hijacked. It’s been sold as hustle, calories and the “no pain, no gain” mindset, however, this isn’t the full story. This week on The GA Wellness Podcast, we’re stepping into the last pillar of the HNSF Method, reclaiming fitness and movement as medicine. Think of this as beautiful and joyful moments that lift your mood, settle your nervous system and remind you that your body was made to move with freedom.
If you tuned in last week, you’ll notice how beautifully this builds on our guided meditation, because when you move from a place of calm, every step, stretch and dance becomes a love note to your body.
📋 What we covered:
🌟 Key takeaways:
🧰 Resources mentioned in this episode:
✍️ Cuppa & Check-In
This week’s gentle nutrition prompts:
→ When has movement felt like joy instead of a chore?
→ What types of movement leave me lighter, calmer or more alive?
→ If I removed “should” from fitness, what would I want to do?
📥 Download the free journal prompt and enjoy with your next cup of tea: https://gawellness.myflodesk.com/fitness
📱 Let’s Connect:
🔔 Follow & Review:
If this episode spoke to you, lovely, please:
Fitness: Moving in a Way That Feels Good
Let’s be honest, fitness has been hijacked. It’s been sold as hustle, calories and the “no pain, no gain” mindset, however, this isn’t the full story. This week on The GA Wellness Podcast, we’re stepping into the last pillar of the HNSF Method, reclaiming fitness and movement as medicine. Think of this as beautiful and joyful moments that lift your mood, settle your nervous system and remind you that your body was made to move with freedom.
If you tuned in last week, you’ll notice how beautifully this builds on our guided meditation, because when you move from a place of calm, every step, stretch and dance becomes a love note to your body.
📋 What we covered:
🌟 Key takeaways:
🧰 Resources mentioned in this episode:
✍️ Cuppa & Check-In
This week’s gentle nutrition prompts:
→ When has movement felt like joy instead of a chore?
→ What types of movement leave me lighter, calmer or more alive?
→ If I removed “should” from fitness, what would I want to do?
📥 Download the free journal prompt and enjoy with your next cup of tea: https://gawellness.myflodesk.com/fitness
📱 Let’s Connect:
🔔 Follow & Review:
If this episode spoke to you, lovely, please: