In this episode I talk about the 6 ways of dealing with distraction.

1) Choose the right work space

2) Focus better with music

3) Meditation

4) Set a timer

5) Self Discipline

6) Learn to say No.

Links mentioned in the podcast

Boho Beautiful https://bit.ly/2rVmp5v

White Noise https://bit.ly/2IvDA4B

Relax with Nature

https://bit.ly/2rUuOH6

Santoor Instrumental

https://bit.ly/2IuEBOz

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