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Let’s Talk Integration: The Secret Ingredient to Real Change
Ever catch yourself thinking “that’s interesting” about a wellness tip… and then life gets busy and nothing sticks? You’re not alone. In Episode 009 of The GA Wellness Podcast, I reveal the intentional structure behind every GA Wellness episode and program: the Learn → Try → Become framework.
This simple cycle helps you move from information overload to integration and is how I teach building wellness habits that last. You’ll learn how to create sustainable change, support your nervous system and finally turn good intentions into routines that feel doable, steady and real.
📋 What we covered:
🌟 Key takeaways:
🧰 Resources mentioned in this episode:
🔁 Episodes referenced for deeper listening:
✍️ Cuppa & Check-In
This week’s gentle prompts:
→ Learn: What’s the one nugget that stands out to you this week?
→ Try: What might get in the way and how can you make it easier?
→ Become: How will you know it’s becoming part of you (choices without overthinking, kinder self-talk or more ease)?
📥 Download the free journal prompt and enjoy with your next cup of tea: https://gawellness.myflodesk.com/integration
📱 Let’s Connect:
🔔 Follow & Review:
If this episode spoke to you, lovely, please:
Let’s Talk Integration: The Secret Ingredient to Real Change
Ever catch yourself thinking “that’s interesting” about a wellness tip… and then life gets busy and nothing sticks? You’re not alone. In Episode 009 of The GA Wellness Podcast, I reveal the intentional structure behind every GA Wellness episode and program: the Learn → Try → Become framework.
This simple cycle helps you move from information overload to integration and is how I teach building wellness habits that last. You’ll learn how to create sustainable change, support your nervous system and finally turn good intentions into routines that feel doable, steady and real.
📋 What we covered:
🌟 Key takeaways:
🧰 Resources mentioned in this episode:
🔁 Episodes referenced for deeper listening:
✍️ Cuppa & Check-In
This week’s gentle prompts:
→ Learn: What’s the one nugget that stands out to you this week?
→ Try: What might get in the way and how can you make it easier?
→ Become: How will you know it’s becoming part of you (choices without overthinking, kinder self-talk or more ease)?
📥 Download the free journal prompt and enjoy with your next cup of tea: https://gawellness.myflodesk.com/integration
📱 Let’s Connect:
🔔 Follow & Review:
If this episode spoke to you, lovely, please: