Today I'm joined again by my guy, Marcus, from Mkain Coaching (https://www.instagram.com/mkaincoaching/) and we discuss the dark truth of before and after photos and the dangers of wrapping up your entire sense of self-worth into your physique.

Break free from your own body and food obsession here: https://nextstepnutrition.co.uk/freeguide/ 

Sign up for the pre-sale of the anti-summer shred here: https://nextstepnutrition.co.uk/anti-summer-shred-project/