In this episode:Intro to NicoleHow long she has been on the carnivore dietHer journey as 15 years vegan, and why she decided to try the carnivore dietIssues with ulcerative colitis, and flare upsFasting protocol, and the problems with fasting too oftenKeto-diet and being able to get into ketosis (fat-adapted)How to start with fastingThe problem with over-fastingWhat to do/eat when you're travellingRecommendations to starting a carnivore dietWhat, one food Nicole would eat (if all foods were created nutritionally equal)Plans for the future and where to find NicoleIG: @healthy_with_nicoleYouTube: Healthy With NicoleWebsite: www.healthywithnicole.comYou can find me on IG: @CarnivoreQuestIf you would like to join me on a 1-2-1 or small group retreat, then check us out over at: Bearfoot BreaksCheck out my new sponsor 'Optimal Carnivore' for the show & their amazing Grass Fed Organ Complex these capsules are perfect for anyone that wants to follow a nose 2 tail carnivore diet, without the need to eat the organsAlso try the guys over at: Ancestral Supplements for their great products!And finally, please rate & review this show in: iTunes this will really help me to keep spreading the word that #meathealsThank you all for listening to today's show, see you next time!Jake