Welcome to Season 5 of The EQ@Work Podcast. In this episode, we explore what it really means to stay committed to your goals without burning out. Through the lens of Emotional Intelligence, we unpack how self-awareness, emotional signals, and consistency help you sustain momentum in a way that honours both your ambition and your wellbeing.

If you’ve ever felt torn between pushing harder and preserving your energy, this conversation offers a more intentional way to stay the course.