Did you know that the most efficient way to run your business is also the most efficient way to train for a marathon?

Summary

In this episode, Cordes Lindow discusses how the principles of running in zone two can be applied to running a business. She emphasizes the importance of sustainable growth, enjoyment, and optimal performance without burnout. Through 11 lessons derived from her running experience, she illustrates how business owners can achieve success by focusing on long-term strategies, setting goals, and creating routines while allowing for rest and recovery.

Takeaways

• Running your business is like running a marathon.
• Operating in zone two leads to optimal performance.
• Zone two running is more enjoyable and sustainable.
• You can enjoy the day-to-day operations of your business.
• Building capacity takes time and patience.
• It's harder to go slow than to go fast.
• Everyone's zone two is different; stop comparing yourself.
• Goals help motivate and guide your actions.
• Having a coach can help you stay accountable.
• Building in rest is crucial for long-term success.

Chapters

00:00 Introduction

02:09 Defining Zone 2

06:03 Lesson 1: Zone 2 is Enjoyable

08:16 Lesson 2: Zone 2 is Sustainable

10:17 Lesson 3: Operating in Zone 2 Increases Capacity

11:59 Lesson 4: It's Hard to go slow and stay in zone 2

13:09 Lesson 5: Stop Comparing Yourself

15:33 Lesson 6 - Set Goals

17:04 Lesson 7: Work with a coach

18:18 Lesson 8: Create Routines to stay in zone 2

19:39 Lesson 9: Monitor Your Progress

21:54 Lesson 10: Build in Rest

23:38 Lesson 11: It's ok to go into zone 4 strategically

Get your no cost email course to set up your business for optimal performance: https://www.cordeslindow.com/business-growth