Episode no. 10 Sleep and it's remedies First of all I am happy that this is my tenth episode. It feels good to be consistent. And I want to thank you all to listen to my podcast. Today's topic is on sleep. I have spoken about a few things that will help you understand the importance of a good 8 hour sleep and also the remedies for getting a good sleep. Below are the segments in order of the episode: 1) My morning routine 2) Take a full 8 hour sound sleep 3) Electronic devices that keep us awake 4) Remedies to fall asleep 5) Benefits of an 8 hour sleep 6) Book Suggestion 7) Track your sleep 8) Use the alarm to sleep early 9) Trick to wake up early 10) Know your why for waking up early 11) Set a routine 12) Routines help change habits Follow me:- Twitter:- suchitra_dm Instagram:- TheBlissWish YouTube:- TheBlissWish