I take this opportunity to reflect and review on my podcasting and jiu jitsu journey's, and the social benefits of being part of a Brazilian Jiu Jitsu school. Getting out of your own way to start enjoying life, starting training Jiu Jitsu, having a go at new activities as part of the wider community.

Thanks to all my listeners, especially those who listen on Spotify, as I share the Spotify Wrapped data for the three months of Jiu Jitsu Lou Podcast show!

Topics:

• Weight maintenance
• Zero expectations
• How much do you have to lose!?
• My podcast journey
• Growing community
• Getting involved
• Opportunities
• Being the Fun Parent!
• Go and have fun!
• Be brave
• Consistency
• Spotify Wrapped

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Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

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Facebook: https://www.facebook.com/jiujitsuloupodcast

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PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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