Let’s Be Well Together Podcast - Episode 13
Date: April 26, 2022

Participants: John Webster, Julie Wilson, Sammy Damaren, Cameron Earnshaw and Sheila Webster
Guest: Adrian DeCoo

Start times and Segment Segments:

[0:00:19] What’s On Your Mind: Julie and John chat about a quote by Zora Neale Hurston: “There is nothing to make you like other human beings so much as doing things for them.”

[0:10:09] Expanding Minds Interview: [Social Wellness] Adrian DeCoo recounts experiences where helping other people is rewarding.

[0:27:57] Adventures of the Starving Artist: Cameron describes chord functions. We hear examples of their differences and how they make us feel.

[0:34:58] Move That Body: Sheila and Sammy have fun talking about exercise fads over the decades.

[0:40:12] Running Popup: The answer to the great philosophy questions of the ages is: pay attention to the things you touch every day? You’re kidding right? Yes, well half-kidding.

[0:41:44] Flipside of the Coin: A source of contention over the years: stretching. It shouldn’t e a source of contention.

Guest Information: Adrian DeCoo has been an active member of the Kitchener Rotary since 1986 and currently the 100th President of the club. He’s volunteered much time, including on many training sessions for Rotarians over more than 20 years. He’s received multiple awards from Rotary for his service, which are called Paul Harris Fellowships. Adrian is a founding partner in the training and organizational development firm of Great Lakes Learning Inc., Waterloo, Ontario. For more than 35 years he’s had extensive experience working with a variety of clients in areas of leadership training, developing vision, values and mission statements, team building and helping organizations evolve. He’s a Co-author of three training books: Instructor Skills for Occasional Instructors; Ask & Listen: Essential Workplace Leadership Skills; and Working Together: Leading and Facilitating Teams. Adrian is also on the Board of Directors of the amazing organization, KidsAbility, which helps thousands of children with different challenges to reach communication, social, physical and behavioural goals.
Kitchener Rotary Website: https://kitchenerrotary.ca

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Thanks for joining us,
(-(-_(-_-)_-)-)   Your wellness check-in team
John, Sammy, Cameron, Sheila and Julie