Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to help his clients create a strong identity.

Today we have a quality chat about his journey from being a competitive bodybuilder to intuitive eater.

Check Ian out on IG: https://www.instagram.com/ian_bickle_coach/ 

Download my free guide: https://nextstepnutrition.co.uk/freeguide/