The day before recording this episode, Benoit invited me to come to his home and learn specific breathing methods and immersing myself into an ice bucket. It was an incredible experience! In this episode, we unpack the benefits of ice, breathing, and getting uncomfortable. If you want to learn more! Reach out to us or to Benoit directly.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.