We are a generation of instant gratification. And every area of our life offers instant gratification be it food, entertainment, shopping, finance, health and etc. In this episode I share the ways to delay gratification and the benefits we receive from delayed gratification. Segments: 1) Introduction 2) We are the generation of instant gratification 3) Food: Market Flooded with options 4) Choose food that are not instant and ready to eat 5) Take the time to cook 6) Plenty of gratifying entertainment options options 7) Tip for shopping better 8) Delay your buying decisions 9) Financial Instruments that help us enjoy instant gratification 10) Treatments that provide instant gratification 11) Conclusion Social Media Links Twitter https://mobile.twitter.com/suchitra_dm Instagram https://www.instagram.com/theblisswish/