E017: Sandra Hinz - Blue Belt

Sandra joins me from Sweden, for this podcast episode, she has such a beautiful and genuine story, finding peace and being completely present on the mats whilst training Brazilian Jiu Jitsu.

We talk about competing and being supportive of fellow team mates. Giving back, and encouraging others to join on the mats and particularly wanting other women to join the game. Honouring life's experiences, good and bad, bringing lived experience and appreciation whilst dropping all of the labels we accept through life in training jiu jitsu.

Topics:

• Wanting to gain confidence
• Understanding the game
• Control positions
• Triggering situations
• Supportive team mates
• Autism diagnosis & ADHD
• Meditation
• Learning from competing
• Default medals
• Networking
• Our Future Self
• Have fun!
• Ask higher belts to train
• Tap and learn
• Challenge yourself

Sandra on Instagram: https://www.instagram.com/sandy_bjj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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