Welcome pals, to our final episode of 2024!! In this reflective episode, I’m sharing my journey over the past eight months of podcasting, discussing 8 lessons learned, personal growth, positive shifts in my body image, and the importance of having my own back.

Takeaways

The journey of podcasting has been transformative and fulfilling.

Reflection is essential before setting intentions or goals.

Contentment is a valuable state of being, not mediocrity.

We have the right to occupy spaces that resonate with us.

Choosing who stays in our online communities is empowering.

Health anxiety can be exacerbated by diet culture and weight stigma.

It's okay to let go of past versions of ourselves and our work.

Sharing personal stories can foster connection and understanding.

The future holds exciting opportunities for growth and creativity.

Chapters

00:00 Reflections on the Journey

10:22 Setting The Scene: The end of 2023

19:51 Embracing Visibility and Community

26:53 Navigating Personal Feelings on Weight Loss Drugs

31:53 Challenging Fat Stereotypes

35:11 Retiring Previous Versions of My Business

46:31 Looking Ahead to 2025

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe