Let’s Be Well Together Podcast - Episode 18
Date: May 31, 2022

Participants: John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster
Guest: Tova Davidson

Start times and Segment Segments:

[0:00:19] What’s On Your Mind: Sammy and John love the environment. There are little things each of can do ourselves to help: keeping our community clean, not littering, not putting contaminants in water, not making things worse.

[0:09:22] Expanding Minds Interview: [Environmental Wellness] Tova Davidson talks to us about the United Nations 17 Sustainable Development Goals – a set of goals that each person and organization must move forward to have a just, clean and prosperous future on this planet.

See the U.N. 17 SDGs: Click Here

[0:26:17] Adventures of the Starving Artist: Cameron was happy to get back to a live show with rock band Shy Harry, even if it was a very long day and night.

[0:32:29] Move That Body: Sheila loves to swim. She chat’s about it.

[0:38:01] Running Popup: John sees a difference between complex and complicated, which helps in his approach to balance and wellness.

[0:42:11] Flipside of the Coin: Sheila and John chat about economic wellness in the context of a new adventure in Collingwood, Ontario.

Guest Information: Tova leads Sustainable Waterloo Region by developing its strategic direction, supporting team members and building key relationships throughout Waterloo region. She brings her experience in public relations and communications to creatively approach sustainability opportunities. Paired with her business background she collaborates with organizations in Waterloo Region to drive change locally and provincially to help our environment. Tova was selected by The Guelph Mercury for Top 40 Under 40, and was the recipient of the Mayor’s Award of Excellence. She leads by example while inspiring others to do the same.

Tova’s Twitter @tova_sustygal
Sustainable Waterloo Region Website: https://www.sustainablewaterlooregion.ca

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Thanks for joining us,
(-(-_(-_-)_-)-)   Your wellness check-in team
John, Sammy, Cameron, Sheila and Julie