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The Year I Found My Voice Again: Reflections from GA Wellness

Have you ever come to the end of a year and realised how much you carried without noticing it at the time?

In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, I share the personal story of how this year shaped me, the moments that grounded me and the experiences that helped me understand who I am as a woman, a mother and the creator behind GA Wellness. This is the most open and honest conversation I have had on the podcast so far.

I talk about rebuilding after burnout and grief, the realities of survival seasons, the pressure of doing everything on your own and the small steps that brought me back to myself. You’ll also hear about the conversation with Nigel from Amplified Health NZ that reminded me of who I was outside of survival and why GA Wellness needed to exist.

This episode will support you if your year felt full, heavy or emotionally stretched. You’ll learn simple ways to reflect on your own year, understand what your body has been holding and step into 2026 with more clarity and a plan that feels realistic for your life.

🌟 Key takeaways:

• Reflection helps you understand what shaped your year.
• Small steps support you when life feels full.
• Lived experience has its own power and direction.
• Clarity comes from action, not pressure.
• You can rebuild even when seasons feel heavy.

🧰Free Journal Prompt & Reflection: 
https://gawellness.myflodesk.com/holidayreset

🔁 Episodes referenced for deeper listening:

• E008 Let’s Talk Seasons
• E011 Reframing Rest, Guilt and Self-Care for Mums
• E012 Spotting & Soothing the Fear of Missing Out
• E013 Meet JOMO
• E014 Building Joyful Boundaries

📱 Let’s Connect

• All links, resources and ways to connect are here https://linktr.ee/GAWellness

🔔 If this episode spoke to you, lovely, please:

• Follow the podcast.
• Leave a quick review (it truly helps!)
• Share with a bestie who’s ready to reclaim wellness on her own terms.

© GA Wellness with Georgia Ann™. All content is for educational purposes only and is not medical or psychological advice.